Free Bee Qi: Your Mini Morning Ritual

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No time to practice? This free 10-minute daily warm-up is here to prove that a little goes a long way.

Based on the SOUL IN TOUCH method, this mini-sequence blends Qi Gong, intuitive movement, and breathwork to gently mobilize, activate, and reconnect your body — even on the busiest of days.

It’s not just your body that benefits: this short practice also stimulates the neuromuscular system, supports brain-body integration, and helps to connect the left and right hemispheres of the brain.

The result? Improved focus, clarity, and coordination — a perfect way to train your brain and set the tone for your day ahead.

✅ Great for mornings, breaks, or pre-session tuning
✅ No equipment needed – just you, your breath, and 10 minutes
✅ A beautiful first step into the Essentials Course experience

Let your energy move. Let your body smile.
Download now and feel the shift.