3-Exercise Qi Gong Set
44 Euro
44 Euro
Qi Flow Standing Practice
A beautiful blend of movement and breath to ground your energy, reduce stress, and awaken your inner flow.
These three powerful standing postures are simple yet deeply effective — they form a core element of the SOUL IN TOUCH method and are designed to:
- Reconnect you with your body in just a few mindful minutes
- Build subtle strength, balance, and breath awareness
- Regulate your nervous system and settle the mind
- Serve as a powerful daily reset — no mat or special gear needed
What’s included in this self-paced course:
- Opening Bow – a short ritual to center your intention
- The Opening & Closing Form – to begin and end your practice with presence
- The full Three-Exercise Qi Flow Sequence, with guided video for each posture
- Short explanations and tips for breath, alignment, and energetic awareness
- Create your own 5–10 minute daily practice flow with this practice
This set is perfect for:
- Mornings
- Mid-day grounding breaks
- Pre-session tuning (before teaching, bodywork, or creative work)
- Anyone looking for a gentle, accessible way to reconnect
No experience needed. No mat. Just your body, your breath, and a few quiet minutes.
Gentle. Accessible. Potent.
Your body will remember.
