Full SOUL IN TOUCH Essentials Course
supine (face-up) & prone (face-down)
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Welcome to SOUL IN TOUCH
Qi Gong - The Bow
Qi Warm Up - Part 1
Qi Warm Up - Part 2
Qi Warm Up - Part 3
Definition of the Hara
Open / Close your Qi Gong practice
The deep exhaling and inhaling form
The opening and closing of the lower Dantian form
The relaxed / quiescent form in standing position
1st exercise of the set: Connect yang sky with yin earth
2nd exercise of the set: Let go of the old / invite the new
3rd exercise of the set: Natures fragrance drifts up from a stream
Full set together: Exercise 1, 2 & 3
Reach for the stars and bring the magic into your center
Qi Exploration: Exercise - generally spoken
Qi Exploration: Qi Ball
Qi Exploration: Conscious Touch
Bodymechanics
SOUL IN TOUCH: Essential sequence
Prayer and initial touch
Connect to the calming Yin & expansive Yang
Harmonics: Palming the feet & heels, Palming into the lower legs
Blood Stop
Conscious Touch on the Hara
Shoulder Mobilisation
Palming the lung points L1 & L2
Hook into trapezius
Turn into prone - Adjusting body in prone
Palming the feet in prone - the posterior side of the leg
Palming the whole back and arms - Part 1
Palming the whole back and arms - Part 2
Visual spine connection
Turn over back to supine
Massaging the hands
Variation of palming the lung points
Lateral neck stretch / Neck love with oil
Third eye / frontal area / temples and head
The Closing is a very important part
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3-Exercise Qi Gong Set
44 Euro
